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[FREE] Action Plan for Arthritis : Your Guide to P

A. Lynn Millar,: Action Plan for Arthritis : Your Guide to Pain-Free Movement

Action Plan for Arthritis : Your Guide to Pain-Free Movement


This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.

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Author: A. Lynn Millar,
Number of Pages: 216 pages
Published Date: 01 Sep 2003
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736046510
Download Link: Click Here

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