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*FREE* How to Run a Personal Record : Cover the Gr

Dave Kuehls,: How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before

How to Run a Personal Record : Cover the Ground in Front of You Faster Than Ever Before


Description

Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon." The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. "How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.

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Author: Dave Kuehls,
Number of Pages: 176 pages
Published Date: 06 Jan 2009
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780399534782
Download Link: Click Here
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