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Phil Armiger,Michael Martyn,: Stretching for Functional Flexibility

Stretching for Functional Flexibility


Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system and biomechanics. Stretching for Functional Flexibility logically begins with the fundamentals needed to understand stretching, then covers basic stretches and stretching programs, and ends with special applications.

Addresses the major challenges associated with adopting digital games into a standard curriculum. This publication serves as a guide for successfully implementing game learning and provides a valuable reference for educators, professionals, and even parents. "The Pac-Man Limited Edition" weekly pocket diary celebrates the iconic videogame. The front features colour debossing illustrations of the game's graphics on a yellow hard cover. The inside pages are bespoke with Pac-Man illustrations and each comes with a special Pac-Man postcard. As with the classic diaries, it includes a Stretching for Functional Flexibility free ebook monthly planner, 144 pages of acid-free threadbound paper and an expandable inner pocket with a removable address book and a ribbon placeholder. It has the week on the left hand side with a ruled page to the right.

Author: Phil Armiger,Michael Martyn,
Number of Pages: 464 pages
Published Date: 01 Feb 2009
Publisher: Lippincott Williams and Wilkins
Publication Country: Philadelphia, United States
Language: English
ISBN: 9780781767927
Download Link: Click Here

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