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[FREE] The Body Sculpting Bible for Women, downloa

James Villepigue,Hugo Rivera,: The Body Sculpting Bible for Women,

The Body Sculpting Bible for Women,


Description

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. "The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: New Rapid Body Sculpting Workouts and Bodyweight Workouts Six new diet plans, including milk-free and ovo-lacto-vegetarian diets Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman s body. The workout never stays the same for long and the results toned arms, flat abs, tight buns, lean legs, and curves in all the right places just keep on coming. With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Third Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. "For video channel, online support and much more, visit www.getfitnow.com.""

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Author: James Villepigue,Hugo Rivera,
Number of Pages: 430 pages
Published Date: 26 Jan 2012
Publisher: Hatherleigh Press,U.S.
Publication Country: New York, United States
Language: English
ISBN: 9781578264018
Download Link: Click Here
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