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[FREE] The Harvard Medical School Guide to Yoga :

Marilyn Wei,James E Groves M D,: The Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yoga : 8 Weeks to Strength, Awareness, and Flexibility


Description

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight–week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the ?eight limbs? of yoga—including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.

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Author: Marilyn Wei,James E Groves M D,
Number of Pages: 256 pages
Published Date: 27 Jun 2017
Publisher: Da Capo Lifelong Books
Publication Country: United States
Language: English
ISBN: 9780738219363
Download Link: Click Here
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